1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with salmon topping
Sushi Roll with Salmon Topping is a popular delicacy in Japanese cuisine, celebrated for its fresh and savory taste. This roll typically features seasoned sushi rice wrapped around fillings like cucumber, avocado, or crab stick and encased in a sheet of nori (seaweed). The crowning salmon topping, often raw or lightly seared, provides a rich, buttery flavor and creamy texture. Salmon is a standout ingredient, packed with omega-3 fatty acids that support heart and brain health, along with high-quality protein and essential vitamins like B12 and D. While the dish is a nutritious option, the white sushi rice has a high glycemic index, and some variations may include higher-calorie ingredients like spicy mayo or cream cheese. Pairing it with lighter sides like edamame or a seaweed salad can help maintain overall balance, making it a satisfying and moderately healthy choice for sushi lovers.
