1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with salmon
Sushi Roll with Salmon is a popular Japanese dish made of vinegared rice, fresh salmon, and nori (seaweed), often complemented with avocado, cucumber, or cream cheese for added flavor and texture. This iconic roll showcases the delicate, buttery taste of raw or cooked salmon, a rich source of omega-3 fatty acids, which are essential for heart and brain health. The roll is generally low in calories and offers lean protein, making it a nutrient-dense option. Accompanying ingredients like cucumber and avocado provide fiber, vitamins, and healthy fats. However, caution should be taken with high-sodium soy sauce or additional toppings like mayonnaise, which can increase calorie and sodium content. Sushi Roll with Salmon epitomizes the balance of taste and nutrition rooted in Japanese cuisine, making it both a delicious and mindful choice for meals or snacks.
