One cup of Sushi roll with salmon is around 237.7 grams and contains approximately 293.2 calories, 13.9 grams of protein, 10.8 grams of fat, and 37.0 grams of carbohydrates.
Sushi Roll With Salmon is a delicious fusion of flavors, combining fresh, succulent salmon with perfectly seasoned sushi rice, crisp vegetables, and a touch of tangy soy sauce. Originating from Japan, this classic sushi roll showcases the delicate balance of taste and culture. Packed with omega-3 fatty acids, salmon is not only flavorful but also promotes heart health and boosts brain function. Wrapped in nori and often garnished with avocado or cucumber, these rolls offer a satisfying crunch and a burst of freshness. Enjoy a culinary journey that's both healthy and indulgent!
Log this food in SnapCalorie
Nutrition Information
Calories |
293.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.8 mg | 10% | |
| Sodium | 524.7 mg | 22% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
