1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with salmon and shrimp
Sushi Roll with Salmon and Shrimp is a classic staple of Japanese cuisine, offering a flavorful and nutrient-packed option. This roll typically includes fresh slices of salmon and cooked shrimp, combined with vinegared sushi rice and wrapped in a sheet of nori (seaweed). Additional fillings, such as avocado or cucumber, may enhance the taste and texture. High in protein and omega-3 fatty acids, the salmon supports heart and brain health, while the shrimp provides lean protein and vital nutrients like selenium and vitamin B12. The sushi rice adds energizing carbohydrates, but can be high in sugar due to the seasoning. The nori contributes iodine, fiber, and essential minerals. Although generally a healthier choice, moderation is key due to sodium levels, especially when soy sauce is added. Perfect for those seeking a balanced yet indulgent meal, this sushi roll highlights Japan’s emphasis on fresh, wholesome ingredients.
