1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with salmon and sesame seeds
This sushi roll features the savory richness of fresh salmon paired with the delicate crunch of sesame seeds, encapsulated in vinegared rice and wrapped in nori seaweed. Originating from Japanese cuisine, this roll is a staple that showcases the harmony of traditional flavors and textures. Salmon is a nutrient powerhouse, rich in omega-3 fatty acids that support heart health, brain function, and reduce inflammation. Sesame seeds contribute additional benefits, such as healthy fats, fiber, and antioxidants, while seaweed supplies vitamins and minerals like iodine. However, it’s important to note that sushi rolls can be relatively high in sodium due to soy sauce, and the rice contributes carbohydrates that may impact blood sugar levels when consumed excessively. Despite this, sushi rolls with salmon and sesame seeds are a flavorful and nutrient-packed choice for those seeking a balanced, protein-rich meal within a broader diet.
