One cup of Sushi roll with salmon and sesame seeds is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Sushi Roll With Salmon And Sesame Seeds is a delectable fusion of flavors, bringing together tender slices of fresh salmon, perfectly seasoned sushi rice, and a sprinkle of nutty sesame seeds. Originating from Japan, this delightful dish captures the essence of traditional sushi-making while offering a modern twist. Rich in omega-3 fatty acids, salmon promotes heart health, while the sesame seeds add a crunchy texture and boost nutrition with healthy fats and antioxidants. Enjoy this flavorful roll as a nutritious meal option that satisfies both your taste buds and wellness goals.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 6308.0 mcg | 31540% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
