1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with salmon and sauce
The Salmon Sushi Roll is a popular dish in Japanese cuisine, showcasing the vibrant flavors of fresh salmon paired with sushi rice and seaweed. Typically, this roll features high-quality salmon, which is rich in omega-3 fatty acids, promoting heart health and brain function. Wrapped in nori and precision-made with seasoned rice, the roll often includes ingredients like avocado or cucumber for added texture and nutrients. A light drizzle of soy-based or spicy mayo sauce enhances flavor without overpowering the delicate salmon. While it is a relatively healthy choice due to its protein, essential fats, and vitamins, the calorie count can increase depending on the type and amount of sauce used. Those watching sodium intake should be mindful of soy sauce condiments. Enjoyed worldwide, the Salmon Sushi Roll is a delicious blend of nutrition and indulgence, offering a satisfying way to experience traditional Japanese culinary artistry.
