1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with salmon and mango
Sushi Roll with Salmon and Mango is a delightful fusion of flavor and nutrition, originating from Japanese cuisine. This creative roll combines tender slices of sushi-grade salmon with the sweet, tropical taste of ripe mango, wrapped with vinegared rice and seaweed (nori). Often complemented by fresh cucumber or avocado for added texture, it offers a balanced mix of protein, vitamins, and omega-3 fatty acids, making it a heart-healthy option. The salmon provides essential fatty acids, promoting brain and cardiovascular health, while mango adds a dose of vitamin C and antioxidants to support immunity and skin health. Low in saturated fat and high in protein, it’s a lighter sushi choice. However, its nutritional profile can vary, as certain sauces or excessive soy sauce may increase the sodium content. Ideal as a refreshing and nutrient-packed meal, it seamlessly blends sweet and savory for sushi lovers seeking health-conscious options.
