One cup of Sushi roll with salmon and mango is around 237.1 grams and contains approximately 394.5 calories, 18.9 grams of protein, 13.0 grams of fat, and 47.0 grams of carbohydrates.
Sushi Roll With Salmon And Mango is a delightful fusion dish that brings together the best of Japanese and tropical flavors. This vibrant roll features succulent, fresh salmon, known for its rich omega-3 fatty acids, expertly wrapped with sweet, juicy mango for a touch of brightness. Complemented by seasoned sushi rice and nori, this roll is not only visually appealing but also packed with essential nutrients. The combination of protein from the salmon and the vitamins from the mango makes it a deliciously healthy option. Indulge in this refreshing roll that balances taste and wellness in every bite!
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Nutrition Information
Calories |
394.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
