1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with salmon and cucumber
A classic staple of Japanese cuisine, the sushi roll with salmon and cucumber offers a delightful combination of flavor and nutrition. This roll typically consists of fresh, raw salmon and crisp cucumber slices wrapped in seasoned sushi rice and a sheet of nori (seaweed). Salmon is rich in omega-3 fatty acids, which are known to support heart and brain health, while cucumber provides hydration and a refreshing crunch with minimal calories. The sushi rice, seasoned with a touch of vinegar, adds carbohydrates for energy, though it may contain added sugar or sodium depending on preparation. Nori contributes iodine and other trace minerals essential for thyroid health. Low in saturated fat and packed with lean protein, it’s a wholesome choice, though moderation is key if consumed with soy sauce, which can be high in sodium. Perfectly balanced, this roll is a delicious and nutritious introduction to the world of sushi.
