1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with salmon and avocado
Sushi Roll with Salmon and Avocado is a popular Japanese-inspired dish featuring fresh, high-quality ingredients wrapped in seasoned sushi rice and nori seaweed. This roll combines tender slices of salmon with creamy avocado, creating a flavor-packed balance of healthy fats and protein. Salmon is rich in omega-3 fatty acids, which support heart health and brain function, while avocado provides fiber, vitamins, and additional healthy monounsaturated fats. Sushi rice brings a touch of sweetness, though it can be carbohydrate-heavy, and soy sauce, often served alongside, is sodium-rich—something to enjoy in moderation. This dish is a nutritious choice for seafood lovers, offering a variety of essential nutrients while being relatively low in calories. It's ideal as a light meal or snack and showcases the harmony of flavors and textures characteristic of Japanese cuisine.
