1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with roe and rice
Sushi Roll with Roe and Rice is a popular Japanese dish that combines sticky sushi rice, fresh seafood, and flavorful garnishes wrapped in seaweed (nori). Roe, commonly from fish such as salmon or flying fish, adds a burst of salty, tangy flavor and vibrant color. Inside the roll, ingredients like cucumber, avocado, or seafood such as crab or tuna provide fresh textures and taste. This dish is rich in protein from the fish and roe, omega-3 fatty acids that support heart and brain health, and essential nutrients from the vegetables. However, depending on preparation, it may contain higher levels of sodium from soy sauce or roe and added sugars in the sushi rice vinegar. While offering a relatively low-calorie option, portion control is key to maintaining a balanced intake. Sushi with roe is an exciting and nutritious choice for those seeking healthy yet flavorful Japanese cuisine.
