One cup of Sushi roll with roe and rice is around 200 grams and contains approximately 350 calories, 20 grams of protein, 10 grams of fat, and 40 grams of carbohydrates.
Sushi Roll With Roe And Rice is a delicious fusion of flavors, originating from the rich culinary traditions of Japan. This delightful roll typically features vinegared rice, fresh seafood, and the distinctive pop of fish roe, or caviar, adding a burst of umami. Packed with protein from the fish and healthy omega-3 fatty acids, it's a nutritious choice. However, be mindful of the sodium content in soy sauce and roe. Enjoy this savory treat that not only tantalizes your taste buds but also brings a touch of wellness to your plate!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
