1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with rice and seaweed
Sushi roll with rice and seaweed is a staple dish in Japanese cuisine, celebrated globally for its delicate flavors and versatility. Typically made with cooked white rice seasoned with rice vinegar, sugar, and salt, it is layered onto sheets of dried seaweed (nori) and filled with ingredients like fresh fish, vegetables, or other proteins before being rolled tightly. This dish is generally low in fat and provides essential nutrients like vitamin B, iodine, and omega-3 fatty acids, particularly when made with fatty fish like salmon or tuna. Seaweed adds antioxidants and fiber, contributing to digestive health. However, the white rice can be a high-carb option and may lack fiber compared to brown rice alternatives. Sodium content may also spike with the addition of soy sauce or pickled accompaniments. Overall, sushi rolls are a nutritious choice when enjoyed in moderation and paired with nutrient-rich fillings.
