1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with red tobiko
Sushi Roll with Red Tobiko combines fresh ingredients and vibrant colors, offering a delicious bite-sized piece of Japanese cuisine. This roll typically features seasoned sushi rice, seaweed (nori), and fillings such as fresh fish, cucumber, or avocado. What sets it apart is the topping of red tobiko—tiny fish roe that adds a subtle crunch and a pop of flavor. Rich in protein and omega-3 fatty acids from the fish and tobiko, this roll supports heart and brain health. The inclusion of vegetables like cucumber and avocado contributes fiber, vitamins, and healthy fats. While generally low in calories, it’s essential to watch out for higher sodium in soy sauce or added sugar in some sushi rice preparations. Moderation is key, as tobiko is a source of cholesterol. Sushi Roll with Red Tobiko is a flavorful, nutrient-dense option that reflects the artistry and nutritional balance of Japanese cuisine.
