One cup of Sushi roll with raw salmon is around 240 grams and contains approximately 441.6 calories, 21.6 grams of protein, 10.6 grams of fat, and 64.8 grams of carbohydrates.
Sushi Roll With Raw Salmon is a delightful fusion of flavors that hails from Japan, showcasing the art of sushi-making. This vibrant dish features fresh, high-quality raw salmon wrapped in perfectly seasoned sushi rice and nori, complemented by crisp vegetables like cucumber and avocado. Rich in omega-3 fatty acids, salmon provides numerous health benefits, promoting heart health and boosting brain function. While sushi rolls can be indulgent, the balance of fresh ingredients makes this a nutritious choice. Enjoy this classic Japanese delicacy that’s as healthy as it is delicious!
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.4 mg | 8% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 64.8 g | 23% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 12 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 523.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
