1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with raw salmon
Sushi Roll with Raw Salmon is a staple of Japanese cuisine, offering a harmonious blend of flavors and textures. Typically comprised of vinegared rice, fresh raw salmon, nori (seaweed), and optional fillings like cucumber or avocado, this roll is both simple and satisfying. Packed with omega-3 fatty acids from the salmon, it promotes heart health, brain function, and anti-inflammatory benefits. The rice provides a quick energy source, while the seaweed adds trace minerals like iodine. While nutrient-rich, diners should be mindful of portion sizes due to the higher caloric content of rice and potential sodium in added soy sauce. This roll is a nutritious choice for sushi enthusiasts when enjoyed in moderation and is lauded not only for its taste but also for its contribution to a balanced diet.
