1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with purple filling
Sushi Roll with Purple Filling is a vibrant twist on traditional Japanese cuisine, showcasing a visually striking center made from purple sweet potato or purple yam. This colorful filling is wrapped in seasoned sushi rice and a sheet of nori, sometimes garnished with sesame seeds or avocado for added flavor and texture. Rich in antioxidants like anthocyanins, which give it the purple hue, this sushi roll offers a boost to immune and cardiovascular health. Additionally, the filling is a great source of fiber, vitamins, and slow-digesting carbohydrates that provide sustained energy. Low in fat and cholesterol, it is a naturally wholesome option. However, watch out for added sugar in the sweet potato mix or extra calories from toppings like mayonnaise-based sauces. Whether enjoyed as part of a light meal or snack, this roll combines nutritional benefits with a burst of color and taste.
