One cup of Sushi roll with pineple is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 7.9 grams of fat, and 71.0 grams of carbohydrates.
Sushi Roll With Pineple is a tropical twist on a classic favorite, combining fresh sushi rice, crisp seaweed, and juicy pineapple chunks. This delightful roll often features savory fillings like crab or shrimp, enhancing its flavor profile with a hint of sweetness. Originating from Japanese cuisine, this fusion dish offers a refreshing option for sushi lovers. Packed with vitamins from the pineapple, it’s a healthier alternative to heavier rolls. However, be mindful of added sauces that can add extra calories. Enjoy this vibrant roll as a flavorful, light meal or snack!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
