1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with pineapple
Sushi Roll with Pineapple is a creative fusion dish blending traditional Japanese cuisine with tropical flavors. This refreshing roll typically includes seasoned sushi rice, seaweed (nori), fresh pineapple chunks, and fillings like cucumber, avocado, and imitation crab or cooked shrimp, depending on your preference. The roll is often garnished with sesame seeds, adding a subtle crunch, and can be paired with soy sauce or ginger for extra zest. Pineapple's natural sweetness balances savory ingredients while offering a boost of vitamin C and antioxidants. The roll is relatively low in calories and fat, making it a healthier choice, especially with fresh ingredients. However, sodium levels can rise if paired with soy sauce or if the seafood is heavily processed. Perfect for those seeking light yet flavorful dining, this sushi roll presents a tropical twist to a classic dish.
