Sushi roll with pickled radish

Sushi roll with pickled radish

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

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315.5
calories
7.9
protein
63.1
carbohydrates
3.2
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.7%
10.1%
9.2%
Fat: 28 cal (9.2%)
Protein: 31 cal (10.1%)
Carbs: 252 cal (80.7%)

About Sushi roll with pickled radish

Sushi Roll with Pickled Radish is a traditional Japanese dish that combines delicate vinegared rice, seaweed (nori), and a tangy pickled radish known as takuan. The bright yellow takuan adds a crisp texture and a slightly sweet, salty flavor, making it a popular ingredient in vegetarian sushi options. Rich in vitamins and minerals, pickled radish provides dietary fiber for digestion and antioxidants that promote overall health. Sushi rice contributes carbohydrates for energy, while nori offers iodine and other micronutrients. This roll is low in calories and fat, making it a light yet satisfying snack or meal choice. However, takuan is often cured with salt, so sodium content may be a consideration for those monitoring their intake. Perfect for those seeking a healthy, flavorful option, Sushi Roll with Pickled Radish showcases the simplicity and balance integral to Japanese cuisine.