1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with omelette
Sushi Roll with Omelette is a delightful fusion of taste and texture, originating from Japanese cuisine. This roll typically features vinegared rice wrapped with nori (seaweed) and complemented by a thin layer of sweet and savory Japanese omelette, known as tamagoyaki. Common fillings include fresh vegetables like cucumber or avocado, and proteins such as cooked fish or imitation crab, enhancing both flavor and nutritional balance. The omelette provides a good source of protein and vitamins like B12, while the seaweed contributes essential minerals such as iodine. However, depending on preparation, the omelette may contain added sugar, so moderation is key. Low in saturated fats and high in omega-3s (if using fish), this sushi roll can be a health-conscious choice, offering a compact blend of nutrients that align with its traditional roots in wholesome Japanese dining.
