1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with mayonnaise and mango
Sushi Roll with Mayonnaise and Mango is a vibrant fusion of traditional Japanese cuisine and tropical flair. This roll typically features vinegared sushi rice, fresh mango slices, creamy mayonnaise, and a filling of seafood like crab, shrimp, or salmon, often wrapped in seaweed (nori). The mango adds a natural sweetness and a boost of vitamin C, while the seafood provides protein and omega-3 fatty acids. The mayonnaise, while enhancing the flavor with its rich, tangy creaminess, adds extra calories and fats, making moderation key. This sushi variation offers a unique balance of savory and sweet flavors, appealing to those who enjoy creative twists on classic rolls. It’s a delightful treat but is best paired with lighter options like sashimi or a seaweed salad to maintain a well-rounded and health-conscious meal.
