One cup of Sushi roll with mayonnaise and mango is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 8.3 grams of fat, and 55.2 grams of carbohydrates.
Sushi Roll With Mayonnaise And Mango is a delightful fusion dish that combines the fresh flavors of traditional sushi with a creamy twist. This vibrant roll features tender sushi rice wrapped around succulent pieces of fresh fish, tangy mayonnaise, and sweet, juicy mango slices. Originating from Japanese cuisine, this roll takes on a modern flair, appealing to sushi lovers and newcomers alike. Packed with protein from the fish and essential vitamins from the mango, it's a treat that balances flavor and health. Just be mindful of the mayonnaise, which adds a rich creaminess but also a few extra calories. Indulge in this refreshing sushi experience!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 680.9 mg | 29% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
