1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with mango
Sushi Roll with Mango is a vibrant fusion of flavors, combining traditional Japanese sushi with a tropical twist. This roll typically features vinegared sushi rice, fresh mango slices, cucumber, avocado, and a protein like crab, shrimp, or salmon, all wrapped in nori seaweed. The mango adds natural sweetness and a juicy texture, while the seafood offers lean protein and omega-3 fatty acids. Avocado contributes heart-healthy monounsaturated fats, and cucumber provides hydration and a refreshing crunch. Low in calories, this roll is rich in vitamins C and A from the mango, promoting immunity and healthy skin. However, be mindful of added sauces, like spicy mayo or eel sauce, which may increase sodium and fat content. This dish is a bright, nutritious option that captures the essence of Japanese cuisine with an exotic flair, making it as pleasing to the palate as it is to the eye.
