One cup of Sushi roll with mango and sesame seeds is around 236.6 grams and contains approximately 394.3 calories, 7.9 grams of protein, 9.5 grams of fat, and 63.1 grams of carbohydrates.
Sushi Roll With Mango And Sesame Seeds is a delightful fusion of flavors, combining sweet, ripe mango with tender sushi rice, fresh fish, and crisp vegetables, all expertly rolled in seaweed. Originating from traditional Japanese cuisine, this innovative roll incorporates a tropical twist that excites the palate. The mango adds a burst of vitamins and antioxidants, while the sesame seeds contribute healthy fats and a nutty crunch. Light yet satisfying, this sushi roll is perfect for a flavorful and nutritious meal, making it a fantastic choice for both sushi lovers and health-conscious diners alike. Enjoy a taste of the unexpected!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
