1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with mango and sesame seeds
Sushi Roll with Mango and Sesame Seeds is a delightful fusion dish inspired by Japanese cuisine, bringing together vibrant tropical flavors and classic sushi elements. This roll typically includes seasoned sushi rice, fresh mango slices, avocado, cucumber, and either cooked shrimp or imitation crab, wrapped in nori seaweed. The finishing touch is a sprinkle of toasted sesame seeds, adding nutty complexity and a subtle crunch. Rich in vitamins A and C from mangoes, healthy fats from avocado, and beneficial minerals from sesame seeds, this sushi variation offers a nutritious profile. However, calorie-conscious eaters should note that some recipes may include sweet sauces or mayonnaise-based dressings. Its light, refreshing taste and balance of textures make it a popular choice for sushi enthusiasts seeking a creative, health-forward option with a hint of tropical flair.
