One cup of Sushi roll with mango and fish is around 238.6 grams and contains approximately 397.6 calories, 30.1 grams of protein, 18.1 grams of fat, and 60.2 grams of carbohydrates.
Sushi Roll With Mango And Fish is a vibrant fusion delicacy that combines the fresh taste of sushi with the tropical sweetness of ripe mango. This delightful roll typically features succulent slices of fish, like snapper or tuna, wrapped around creamy avocado and sweet, juicy mango, all neatly encased in perfectly seasoned sushi rice and nori. Originating from Japanese cuisine, this roll showcases a delightful blend of flavors and textures. Nutritionally, it offers a good source of protein and healthy fats, while the mango adds a boost of vitamins and antioxidants. Indulge in this refreshing sushi roll that brings a taste of the tropics to your plate!
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Nutrition Information
Calories |
397.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.2 mg | 20% | |
| Sodium | 602.4 mg | 26% | |
| Total Carbohydrates | 60.2 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 30.1 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 451.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
