1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.7 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with mango and fish
Sushi Roll with Mango and Fish is a vibrant fusion dish combining sweet and savory flavors typical of Japanese cuisine. It features fresh, tender fish such as salmon or tuna, paired with ripe, juicy mango slices, wrapped in seaweed and vinegared sushi rice. Sometimes, avocado or cucumber is added for extra texture and nutrients. Mango offers vitamins A and C, promoting healthy skin and immunity, while fish provides high-quality protein and omega-3 fatty acids for heart and brain health. The seaweed delivers iodine and antioxidants, but the dish can be high in sodium due to soy sauce or added flavors. Opt for low-sodium soy sauce and watch portion sizes to keep it balanced. Its harmonious blend of sweet fruit and rich fish makes it a refreshing, nutrient-rich choice for sushi lovers seeking something unique.
