1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with imitation crab and cucumber
A Sushi Roll with Imitation Crab and Cucumber is a popular choice in Japanese-inspired cuisine, blending fresh ingredients with balanced flavors. This roll typically includes imitation crab, made from fish protein and starch, paired with crisp cucumber slices, sushi rice, and nori seaweed. The imitation crab offers a mild, slightly sweet taste, while the cucumber adds crunch and freshness. As a lower-calorie option compared to rolls with heavier fillings, it provides a light and satisfying meal or snack. Cucumber contributes hydration and vitamins while nori is rich in essential minerals like iodine. However, the imitation crab is often processed, containing additives and sodium, making it less nutrient-dense than real crab. Opting for fresh vegetables and whole grains alongside sushi rolls can enhance the nutritional balance. This roll makes an approachable entry point for those new to sushi while offering simple and clean flavors.
