1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with green topping
Sushi Roll with Green Topping is a visually striking and nutritious Japanese-inspired dish. The roll typically consists of vinegared sushi rice wrapped around fresh ingredients such as raw or cooked fish, avocado, or vegetables, and is encased in a sheet of nori seaweed. The vibrant green topping often includes thinly sliced avocado, seaweed salad, or cucumber, adding a refreshing crunch and a boost of vitamins and minerals like potassium, fiber, and antioxidants. Originating from Japan, sushi is recognized for its balanced approach to combining protein, healthy fats, and carbohydrates. While the sushi roll offers numerous health benefits, including omega-3 fatty acids from fish and nutrient-dense greens, moderation is key due to potential sodium from soy sauce or added sugars in sauces. This dish embodies both flavor and nourishment, making it a popular choice for light and satisfying meals.
