One cup of Sushi roll with fish roe is around 237.1 grams and contains approximately 394.5 calories, 18.9 grams of protein, 11.0 grams of fat, and 55.0 grams of carbohydrates.
Sushi Roll With Fish Roe is a delightful fusion of flavors, featuring sushi rice wrapped in a sheet of nori, filled with fresh fish, crisp vegetables, and topped with a sprinkle of vibrant fish roe. Originating from Japan, this roll embodies the essence of sushi craftsmanship, combining simplicity with elegance. Rich in omega-3 fatty acids, fish roe offers numerous health benefits, promoting heart health and brain function. While it provides a burst of flavor and texture, enjoy in moderation, as it can be high in sodium. Experience this culinary treasure and savor the ocean's bounty with every bite!
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Nutrition Information
Calories |
394.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
