1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with fish roe
Sushi Roll with Fish Roe is a staple in Japanese cuisine, combining vinegared rice, seaweed (nori), fresh seafood, and vibrant fish roe for a flavorful and textural delight. Fish roe, often sourced from species like salmon or flying fish, lends a burst of briny richness while enhancing visual appeal with its glossy, pearl-like appearance. These rolls frequently include fresh vegetables, raw fish, and avocado, contributing essential nutrients such as omega-3 fatty acids, vitamins, and antioxidants. The nori adds iodine and minerals, supporting thyroid health. However, sodium content can be high due to soy sauce, and roe is moderately rich in cholesterol. Though generally low in calories, portion control is key as sushi rolls can vary dramatically in size and ingredients. Enjoyed as part of a balanced diet, Sushi Roll with Fish Roe offers a heart-healthy protein option while encapsulating the artistry of Japanese culinary traditions.
