1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with fish
Sushi rolls with fish are a popular dish from Japanese cuisine, celebrated for their fresh flavors and artistic presentation. Typically, they consist of vinegared rice, raw or cooked fish like salmon, tuna, or crab, wrapped in nori (seaweed) with optional fillings such as cucumber, avocado, or cream cheese. These rolls are often accompanied by soy sauce, wasabi, and pickled ginger for added flavor. Rich in omega-3 fatty acids from the fish, sushi rolls support heart health and brain function, while nori provides essential vitamins and minerals. Sushi is relatively low in calories, making it a lighter dining option. However, sodium from soy sauce and added sugar in the rice can be high, so portion control is key. Opting for less creamy or fried variations can enhance its nutritional value. Sushi rolls offer a balance of flavor and health, perfect for those seeking a fresh and satisfying meal.
