One cup of Sushi roll with fish and seaweed is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 11 grams of fat, and 55.2 grams of carbohydrates.
Sushi Roll With Fish And Seaweed is a delightful fusion of flavors and textures, showcasing the artistry of Japanese cuisine. Each roll features seasoned sushi rice, fresh fish like salmon or tuna, and tightly wrapped in sheets of nori seaweed. Packed with omega-3 fatty acids, it's a heart-healthy option that also offers essential vitamins and minerals. While sushi rolls can be indulgent with the addition of sauces and tempura, choosing fresh ingredients keeps it light and nutritious. Enjoy this vibrant dish that brings a taste of the ocean right to your table!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
