1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with fish and seaweed
Sushi Roll with Fish and Seaweed is a staple of Japanese cuisine, celebrated globally for its fresh flavors and nutrient-packed ingredients. Typically consisting of vinegared rice, raw or cooked fish, and nori (dried seaweed) rolled together, this dish combines essential components that are both tasty and functional. The fish provides high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium. Nori contributes iodine and antioxidants, while the rice offers a source of carbohydrates for energy. However, it’s worth noting that sushi rice can be high in sugar and vinegar, and some rolls may contain added sauces or fried fillings that increase calorie and sodium content. Opting for simpler rolls with fresh fish and vegetables can maximize health benefits. Sushi Roll with Fish and Seaweed is a versatile and delicious choice, embodying the harmony of flavors and the balanced eating philosophy of Japanese culinary tradition.
