1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with fish and roe
Sushi Roll With Fish and Roe is a popular dish originating from Japanese cuisine, celebrated for its vibrant flavors and visually appealing presentation. This roll typically consists of vinegared rice, fresh fish such as salmon or tuna, and roe—fish eggs that add a burst of texture and briny taste. Wrapped in seaweed (nori), it may also include cucumber, avocado, or other vegetables for added crunch and nutrients. Sushi is a good source of protein and omega-3 fatty acids from the fish, supporting heart and brain health. The roe adds essential vitamins and minerals like vitamin B12 and iodine. However, the sodium content from soy sauce and the sugar used to season the rice can be a concern if consumed in large amounts. Moderation and balance are key to enjoying the health benefits of this flavorful dish while minimizing less healthy aspects.
