One cup of Sushi roll with fish and roe is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 11 grams of fat, and 55.2 grams of carbohydrates.
Sushi Roll With Fish And Roe is a delightful fusion of flavors, showcasing tender slices of fresh fish, such as salmon or tuna, wrapped in perfectly seasoned sushi rice and nori. Originating from Japan, this dish combines traditional techniques with a modern twist, offering a unique burst of texture with the addition of flavorful fish roe. Packed with protein and omega-3 fatty acids, it provides heart-healthy benefits, while the rice offers a satisfying base. Enjoy this culinary masterpiece as a nutritious and delicious option for any meal!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
