One cup of Sushi roll with fish and rice is around 238.1 grams and contains approximately 404.8 calories, 18.4 grams of protein, 11.9 grams of fat, and 40.5 grams of carbohydrates.
Sushi Roll With Fish And Rice is a delicious and iconic dish originating from Japan. This delightful roll features fresh, high-quality fish, such as tuna or salmon, expertly paired with seasoned sushi rice, wrapped in a sheet of seaweed. Packed with protein and omega-3 fatty acids, it's a heart-healthy option that delights the palate with its combination of flavors and textures. Whether enjoyed plain or topped with a drizzle of soy sauce, this sushi roll offers a satisfying experience that’s both nourishing and flavorful. Perfect for a light meal or a gourmet snack!
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
