1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with fish and rice
Sushi Roll with Fish and Rice is a staple of Japanese cuisine, renowned for its simplicity and balance. This dish typically consists of vinegared white rice, fresh fish (such as salmon, tuna, or crab), and optional vegetables like cucumber or avocado, all wrapped in a thin sheet of seaweed (nori). Sushi rolls are often served with soy sauce, pickled ginger, and wasabi for added flavor. High in protein and Omega-3 fatty acids—thanks to the fish—sushi rolls offer heart-healthy benefits and can be a low-calorie meal option. The rice provides energy-boosting carbohydrates, while seaweed contributes essential vitamins and minerals. However, some rolls may include high-fat ingredients like mayonnaise-based sauces or fried components, increasing calories and saturated fats. Moderation and mindful ingredient choices make this a nutritious and satisfying dish.
