One cup of Sushi roll with fish and mayonnaise is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 18.9 grams of fat, and 63.1 grams of carbohydrates.
Sushi Roll With Fish And Mayonnaise is a delightful fusion dish that combines the fresh, delicate flavors of seafood with a creamy, savory twist. Typically featuring tender fish like tuna or salmon, this sushi roll is wrapped in seasoned rice and nori, then drizzled with a rich mayonnaise, often spiced with a hint of wasabi for an extra kick. Originating from Japan, sushi has evolved globally, embracing diverse ingredients. While the fish provides healthy omega-3 fatty acids, the mayonnaise adds extra calories. Enjoy this tasty roll as an indulgent yet satisfying option for sushi lovers!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
