1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with fish and mayonnaise
Sushi Roll with Fish and Mayonnaise is a popular Japanese-inspired dish that blends fresh ingredients with creamy flavors. Typically made with seasoned sushi rice, raw or cooked fish such as tuna or salmon, mayonnaise for richness, and optional vegetables like cucumbers or avocado, the roll is tightly wrapped in seaweed (nori). This fusion of protein-packed fish, which provides omega-3 fatty acids, and carb-rich rice offers a balanced energy source. The nori contributes important minerals like iodine, while vegetables add vitamins and fiber. However, the mayonnaise increases the fat content and calorie count, making moderation key for diets focused on reducing excess fats. Sushi rolls like this one generally appeal to those seeking a flavorful and nutrient-rich snack or meal with a global flair.
