1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with fish and jalapeno
This Sushi Roll combines fresh fish and jalapeño for a bold, flavorful experience rooted in Japanese cuisine. Typically crafted with vinegared rice, nori (seaweed), and your choice of fish such as salmon or tuna, it’s topped or filled with slices of spicy jalapeño for a kick of heat. Packed with protein from the fish, Omega-3 fatty acids support heart health, while the jalapeño provides metabolism-boosting capsaicin along with vitamins A and C. The rice lends energy-boosting carbohydrates, but for those watching carbs, moderation is key. Nori adds essential minerals like iodine, while its low calorie content makes it a great wrap option. Depending on preparation, additional sauces or fried toppings could add excess sodium, sugar, or fats, so opting for simple ingredients ensures a cleaner dining experience. Perfect for spice lovers, this roll delivers a balance of nutritious benefits with an indulgent twist.
