1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with fish and avocado
Sushi Roll with Fish and Avocado is a popular dish from Japanese cuisine, combining fresh, flavorful ingredients into a convenient and nutritious option. Typically composed of vinegared rice, nori (seaweed), raw or cooked fish such as salmon or tuna, and creamy slices of avocado, this roll offers a balanced mix of protein, healthy fats, and carbohydrates. The fish provides high-quality protein and essential omega-3 fatty acids, which are known for supporting heart and brain health. Avocado contributes monounsaturated fats that can promote heart health while also adding fiber and vitamins like potassium. However, sushi rolls may contain added sugars from the rice seasoning and, if paired with soy sauce, can be high in sodium. Opting for smaller portions and moderating salt intake can help maximize the health benefits of this delicious dish while minimizing any drawbacks.
