1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with egg wrap
Sushi Roll with Egg Wrap is a delightful fusion of Japanese culinary tradition and creative presentation. This roll features a thin, savory egg omelet as the outer layer, replacing the typical seaweed wrap. Inside, you'll find classic sushi fillings such as vinegared rice, fresh vegetables like cucumber and avocado, and often cooked or raw fish such as salmon, tuna, or crab. The egg wrap adds a subtle sweetness and extra protein, making it a lighter option compared to fried variations. Rich in lean protein, vitamins, and essential fatty acids from the fish, this sushi roll supports muscle growth and heart health. However, it can be high in sodium depending on the seasoning or sauces used and may contain added sugars in the egg mixture. Balanced in flavor and texture, Sushi Roll with Egg Wrap is both a nutritious and indulgent choice for sushi lovers.
