1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with egg
Sushi Roll With Egg, commonly known as Tamago Sushi, originates from Japanese cuisine and is both flavorful and visually appealing. This roll features a delicate layer of sweetened omelet (tamago), seasoned with soy sauce and sugar, often placed atop sushi rice or rolled within seaweed (nori) alongside other ingredients. Packed with protein from the egg, this dish offers a source of energy and essential nutrients. Tamago contributes vitamins like B12 and D, while the sushi rice provides quick-digesting carbohydrates. However, it may include added sugars and sodium in its preparation, which should be consumed in moderation. Typically low in fat when prepared traditionally, Sushi Roll With Egg is ideal for those seeking a lighter sushi option. This dish highlights the artful balance of flavor and nutrition intrinsic to Japanese culinary traditions.
