1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with eel sauce
Sushi Roll with Eel Sauce is a flavorful creation from Japanese cuisine, combining delicate vinegared rice and nori (seaweed) with various fresh fillings, such as cooked seafood, vegetables, or proteins. Common fillings include sushi-grade fish, avocado, cucumber, and crab or shrimp. The roll is topped or drizzled with eel sauce, a thick, sweet, and savory condiment made from soy sauce, sugar, and mirin, enhancing its bold flavor. This dish is rich in lean proteins, omega-3 fatty acids (from the fish), and essential nutrients from vegetables and seaweed. However, the eel sauce can be high in added sugars and sodium, and certain rolls may include fried tempura or mayonnaise-based ingredients that increase calorie content. It’s best enjoyed in moderation and appreciated for its culinary balance of taste and texture while being mindful of sodium and sugar levels.
