1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with eel and sauce
Sushi Roll with Eel and Sauce is a flavorful Japanese dish combining tender, sweet, and savory eel wrapped in seasoned sushi rice and seaweed. Often topped or drizzled with a rich, umami-packed eel sauce, this roll is celebrated for its balance of taste and texture. Eel provides a good source of protein and essential fatty acids like omega-3, which support heart and brain health. Sushi rice contributes a moderate amount of carbohydrates for energy. However, eel sauce can be high in sugar and sodium, so it’s best enjoyed in moderation. This dish is an example of Japanese cuisine's artistry and focus on using fresh, high-quality ingredients. Pair it with fresh ginger and wasabi for added health benefits, including digestive aid and anti-inflammatory properties.
