1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with eel and avocado
Sushi Roll with Eel and Avocado is a popular Japanese-inspired dish combining tender eel, creamy avocado, and seasoned sushi rice wrapped in seaweed. Eel, typically grilled and glazed with a sweet soy-based sauce, adds a smoky and rich flavor, while avocado contributes a smooth texture and healthy fats. This roll often includes nori, providing minerals like iodine and vitamin C, and is topped with sesame seeds for added crunch and nutrients. The dish is a source of lean protein from the eel and heart-healthy monounsaturated fats from the avocado. However, the sauce used on the eel can be high in sugar and sodium, making moderation important for those watching their intake. Sushi Roll with Eel and Avocado is both satisfying and nutrient-rich, offering a balance of flavors with potential health benefits when enjoyed as part of a well-rounded diet.
