One cup of Sushi roll with eel and avocado is around 237.4 grams and contains approximately 442.4 calories, 19.2 grams of protein, 19.2 grams of fat, and 45.5 grams of carbohydrates.
Sushi Roll With Eel And Avocado is a delicious fusion of flavors, originating from Japanese cuisine. This exquisite roll features tender, grilled eel known as unagi, which is marinated in a savory, sweet sauce. Paired with creamy avocado, it brings a delightful richness to every bite. Wrapped in perfectly seasoned sushi rice and delicate nori, this roll offers a satisfying texture and taste. Not only is eel a great source of protein and omega-3 fatty acids, but avocado adds heart-healthy fats and essential nutrients. Enjoy this flavorful sushi roll for a taste of culinary artistry that also nourishes your body!
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Nutrition Information
Calories |
442.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.4 mg | 19% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
