1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with cucumber
Sushi Roll with Cucumber is a light and refreshing dish rooted in Japanese cuisine. This simple roll typically includes sushi rice seasoned with rice vinegar, sugar, and salt, wrapped in sheets of nori (seaweed) and filled with crisp cucumber slices. It’s known for its clean and mild flavor, making it a popular choice for those new to sushi or seeking a vegetarian option. This roll offers health benefits thanks to its low calorie content, minimal fat, and fiber-rich cucumber, which provides hydration and supports digestion. Nori contributes vitamins like A, C, and minerals such as iodine. However, sushi rice is high in refined carbohydrates, which may impact blood sugar. Pairing this roll with other nutrient-dense side dishes can help balance your meal, making it a smart choice within a balanced diet.
