1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with cucumber and tuna
Sushi Roll with Cucumber and Tuna is a popular dish in Japanese cuisine, known for its fresh ingredients and balance of flavors. This roll typically features vinegared sushi rice wrapped in nori seaweed and filled with slices of fresh tuna and crunchy cucumber. The tuna serves as a high-quality protein source and is rich in omega-3 fatty acids, which support heart health and brain function. Cucumber adds hydration, fiber, and vitamins, offering a refreshing crunch. Sushi rice provides carbohydrates for energy but may contain added sugar or vinegar, depending on preparation. While generally healthy, the sodium content in soy sauce, often used as a dipping condiment, should be enjoyed in moderation. This roll is a nutritious choice for a light meal or snack, combining essential nutrients with low fat content for a satisfying experience straight from Japanese culinary tradition.
