1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with cucumber and shrimp
Sushi Roll with Cucumber and Shrimp is a classic dish rooted in Japanese cuisine, celebrated for its light, fresh flavors. This roll typically features succulent cooked shrimp paired with crisp cucumber, wrapped in seasoned sushi rice, and encased in a sheet of nori (seaweed). Often served with soy sauce, pickled ginger, and wasabi, it offers a balance of taste and texture. Rich in lean protein from shrimp and low in calories, this roll is also a source of essential nutrients like iodine, selenium, and omega-3 fatty acids. The cucumber adds hydration, fiber, and a refreshing crunch, while the nori contributes vitamins and minerals such as iodine and vitamin C. However, sodium levels may be high if paired with soy sauce, and it may lack dietary fiber compared to vegetable-heavy rolls. Overall, it’s a nutritious, protein-packed option for sushi lovers seeking a lighter choice.
