One cup of Sushi roll with cucumber and fish is around 238.1 grams and contains approximately 396.8 calories, 19.0 grams of protein, 12.7 grams of fat, and 55.6 grams of carbohydrates.
Sushi Roll With Cucumber And Fish is a delightful blend of fresh ingredients that embodies the essence of Japanese cuisine. This roll typically features tender slices of fish, such as salmon or tuna, nestled alongside refreshing cucumber, all wrapped in seasoned sushi rice and seaweed. Not only is it a treat for your taste buds, but it also offers numerous health benefits. The fish provides high-quality protein and omega-3 fatty acids, while the cucumber adds a crisp texture and hydration. Enjoying this sushi roll is a delicious way to embrace a balanced diet, making it a perfect choice for sushi lovers everywhere.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 6348.0 mcg | 31740% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
