1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with cucumber and fish
A sushi roll with cucumber and fish is a staple of Japanese cuisine, combining fresh, wholesome ingredients rolled in seasoned rice and seaweed (nori). Typically, the fish used is raw or lightly cooked, offering a good source of lean protein and omega-3 fatty acids, which support heart and brain health. Cucumber adds a refreshing crunch and hydration, while being low in calories and rich in vitamins and antioxidants. The sushi rice is lightly seasoned with vinegar and sugar, providing carbohydrates for energy, though its caloric content can contribute to overall intake. Seaweed adds essential minerals like iodine and magnesium. However, moderation is key, as some rolls may contain sodium-heavy soy sauce or added sugars. Overall, this sushi roll is a nutrient-packed option when consumed as part of a balanced diet.
