1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with crab
Sushi Roll with Crab is a popular Japanese-inspired dish that combines seasoned sushi rice, nori (seaweed), and succulent crab meat, often blended with creamy mayonnaise for added flavor. Complementary ingredients like cucumber, avocado, or scallions are commonly included to provide crunch and freshness. Typically served with soy sauce, pickled ginger, and wasabi, this roll offers a balance of umami and sweetness. Crab adds lean protein and essential nutrients like vitamin B12 and selenium, while nori provides iodine and minerals. However, the inclusion of mayonnaise and white rice can increase calorie and carbohydrate content, making moderation important for those mindful of diet goals. Sushi rolls like this one highlight the artful simplicity and health-conscious aspects of Japanese cuisine while delivering a delicious experience that can fit into balanced eating when consumed thoughtfully.
