1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with crab and mayonnaise
Sushi Roll with Crab and Mayonnaise is a delicious blend of flavors inspired by Japanese cuisine. This roll typically includes sushi rice, imitation or real crab meat, seaweed (nori), and a creamy mayonnaise dressing. Often incorporated are additional ingredients like cucumber or avocado for added texture and taste. A favorite among sushi lovers, it offers a satisfying balance of sweetness and richness. The roll provides a source of protein from the crab, while the nori contributes vitamins and minerals such as iodine and vitamin A. However, the mayonnaise can be high in calories and fats, making this roll a less optimal choice for those seeking a lower-fat meal. It’s an enjoyable indulgence with nutritious elements, but moderation is key for a well-balanced diet.
