1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with crab and cucumber
Sushi Roll with Crab and Cucumber is a popular choice in Japanese cuisine, showcasing a blend of fresh and flavorful ingredients. This roll typically consists of seasoned sushi rice, imitation or real crab meat, crisp cucumber slices, and is wrapped in seaweed (nori). It may also feature a touch of mayonnaise for creaminess and occasionally sesame seeds. The cucumber provides hydration and crunch while being low in calories, and the nori adds beneficial minerals and vitamins. When made with imitation crab, the protein content is moderate but includes added sugars and sodium. For a healthier alternative, opting for fresh crab enhances the nutritional profile. This sushi roll is a low-fat choice but should be enjoyed in moderation if paired with sauces high in sodium or sugar. Its combination of simple ingredients makes it an approachable and light introduction to the world of sushi.
