1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with crab and avocado
Sushi Roll with Crab and Avocado is a popular dish rooted in Japanese cuisine, often enjoyed for its fresh and balanced flavors. This roll typically features seasoned sushi rice, tender crab meat—either imitation or real—and creamy slices of avocado, all wrapped in a thin sheet of nori (seaweed). Sometimes, cucumber is added for a crisp texture. Avocado provides heart-healthy fats, while crab is a lean source of protein and essential nutrients like selenium and vitamin B12. The sushi rice, however, may be high in carbohydrates and seasoned with added sugar, which should be moderated in certain diets. Depending on preparation, sodium content may be significant due to soy sauce and imitation crab products. Overall, this roll offers a mix of rich flavors and nutritional benefits but is best enjoyed as part of a balanced meal.
