One cup of Sushi roll with crab and avocado is around 237.1 grams and contains approximately 315.6 calories, 9.5 grams of protein, 11.0 grams of fat, and 44.2 grams of carbohydrates.
Sushi Roll With Crab And Avocado is a delightful fusion of flavors, combining tender crab meat and creamy avocado, all wrapped in seasoned sushi rice and nori. Originating from Japanese cuisine, this roll showcases the art of sushi-making with a delicious twist. Packed with protein from the crab and healthy fats from the avocado, it’s not just tasty but also nutritious. The omega-3 fatty acids in crab support heart health, while avocado contributes essential vitamins and minerals. Indulge in this exciting sushi roll that satisfies your cravings and nourishes your body!
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Nutrition Information
Calories |
315.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
