1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with carrot
Sushi Roll With Carrot is a simple yet flavorful dish rooted in Japanese cuisine. This roll typically features seasoned sushi rice wrapped in nori (seaweed) with fresh, julienned carrots as the centerpiece. Often paired with other vegetables like cucumber or avocado, it delivers a light, crunchy texture. Carrots are rich in beta-carotene, fiber, and antioxidants, making the roll a nutritious choice. The seaweed adds iodine and essential nutrients, while sushi rice provides energizing carbohydrates. Low in calories and fat, this roll is ideal for those seeking a vegetarian option or a lighter alternative to traditional sushi rolls. However, moderation is advised with soy sauce due to its high sodium content, and some versions may include added sugar in the rice seasoning. Overall, the Sushi Roll With Carrot is a wholesome, nutrient-packed option for a balanced diet.
