1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with black sesame seeds
Sushi rolls with black sesame seeds are a delightful fusion of taste and nutrition, originating from Japanese cuisine. These rolls typically feature a combination of vinegared rice, fresh seafood or cooked ingredients like crab or shrimp, and crisp vegetables such as cucumber or avocado, all wrapped in seaweed (nori). The black sesame seeds coating the exterior add a nutty flavor and a subtle crunch, enhancing both texture and visual appeal. Rich in nutrients, black sesame seeds contain healthy fats, vitamins, and minerals like calcium and magnesium, which support bone health and heart function. Sushi itself is a low-calorie meal packed with protein and omega-3 fatty acids, beneficial for brain and heart health. However, sodium levels may be high due to soy sauce accompaniment, and moderation is key when consuming rolls with tempura or mayonnaise-based fillings. This dish offers a balanced and flavorful choice for those seeking a nutritious meal.
