One cup of Sushi roll with avocado is around 150 grams and contains approximately 139.5 calories, 2.7 grams of protein, 2.2 grams of fat, and 26.6 grams of carbohydrates.
Sushi Roll With Avocado is a delicious and nutritious fusion of flavors hailing from Japanese cuisine. This delightful roll features creamy avocado, perfectly seasoned sushi rice, and nori, often accompanied by fresh vegetables like cucumber or carrots. Rich in healthy fats, avocados provide a good source of vitamins and minerals, promoting heart health. Enjoy this vibrant roll as a balanced meal, packed with flavor and goodness, making it a popular choice for sushi lovers and health enthusiasts alike. Dive into the fresh taste of Sushi Roll With Avocado!
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Nutrition Information
Calories |
139.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 541.5 mg | 23% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 103.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
