1 serving (150 grams) contains 140 calories, 2.7 grams of protein, 2.2 grams of fat, and 26.5 grams of carbohydrates.
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Nutrition Information
Calories |
139.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 541.5 mg | 23% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 103.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado
Sushi Roll with Avocado is a beloved staple of Japanese cuisine that blends simplicity and freshness. This roll typically includes vinegared sushi rice, nori (seaweed), creamy avocado, and often complements such as cucumber or crab meat. Avocado is the star ingredient, providing heart-healthy monounsaturated fats, fiber, and essential vitamins like Vitamin K, B6, and E. The seaweed wrapper adds a boost of iodine, while sushi rice offers quick energy from carbs. Though generally considered a healthier sushi option, some rolls may include additional ingredients like mayo or imitation crab, which can increase sodium and calorie content. The roll is low in saturated fat and contains no cholesterol, making it an appealing choice for those seeking lighter meal options. Perfect for vegetarians when served without seafood, Sushi Roll with Avocado is a nutrient-rich, delicious example of health-conscious dining inspired by Japanese tradition.
