One cup of Sushi roll with avocado and tuna is around 250 grams and contains approximately 500 calories, 25 grams of protein, 17.5 grams of fat, and 70 grams of carbohydrates.
Sushi Roll With Avocado And Tuna is a delightful fusion of flavors and textures, originating from the traditional Japanese cuisine. Wrapped in a delicate seaweed and rice shell, this roll features fresh, succulent tuna, known for its high protein content and heart-healthy omega-3 fatty acids. The addition of creamy avocado not only enhances the taste but also provides essential vitamins and healthy fats. Packed with nutrients and low in calories, this sushi roll makes for a satisfying, nutritious option, perfect for a light meal or snack. Enjoy the vibrant taste of Sushi Roll With Avocado And Tuna!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.5 mg | 12% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
