1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and tuna
Sushi Roll with Avocado and Tuna is a classic dish rooted in Japanese cuisine, offering a delightful balance of flavors and textures. This roll typically combines sushi rice, fresh tuna, creamy avocado, and nori (seaweed) to create a flavorful and satisfying bite. Rich in protein from the tuna and healthy fats from the avocado, it is a nutrient-dense option that supports muscle growth, heart health, and overall well-being. Tuna is an excellent source of omega-3 fatty acids, while avocado contributes fiber, vitamins, and minerals. However, sodium levels can vary depending on soy sauce or other condiments, so mindful consumption is recommended. This roll is both light and nourishing, making it a popular choice for those seeking a wholesome yet delicious meal.
