One cup of Sushi roll with avocado and sweet potato is around 236.6 grams and contains approximately 394.3 calories, 6.3 grams of protein, 11 grams of fat, and 71.0 grams of carbohydrates.
Sushi Roll With Avocado And Sweet Potato is a delightful fusion of flavors, combining creamy avocado and roasted sweet potato, wrapped in perfectly seasoned sushi rice and nori. Originating from Japanese cuisine, this roll brings a unique twist to traditional sushi by incorporating the natural sweetness of the sweet potato, which is rich in vitamins and fiber. The avocado adds heart-healthy fats, making this roll not just delicious but also nutritious. Ideal for a light meal or snack, it’s a vibrant and satisfying choice that pleases both sushi lovers and those seeking a healthier option.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
