One cup of Sushi roll with avocado and sulmon is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Sushi Roll With Avocado And Salmon is a delightful fusion of flavors and textures, originating from the vibrant cuisine of Japan. This popular sushi roll features fresh, buttery salmon paired with creamy avocado, all wrapped in perfectly seasoned sushi rice and nori seaweed. Rich in omega-3 fatty acids, salmon promotes heart health, while avocado adds a dose of healthy fats and fiber. Together, they create a deliciously balanced meal that's as satisfying as it is nutritious. Perfect for sushi lovers and newcomers alike, this roll is a must-try for anyone seeking a taste of authentic Japanese cuisine.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 6308.0 mcg | 31540% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
