1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and sulmon
Sushi Roll with Avocado and Salmon is a delicious combination inspired by Japanese cuisine. This roll typically includes fresh salmon, creamy avocado, and vinegared rice, all wrapped in a sheet of nori (seaweed). Salmon provides a rich source of omega-3 fatty acids, known for promoting heart health and supporting brain function, while avocado offers healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. Nori adds a boost of iodine and trace minerals. While nutrient-dense, the roll may be higher in calories due to the fatty ingredients, making portion control important. Additionally, the sodium content can increase if soy sauce is used as a condiment. Overall, this sushi roll is a flavorful option that provides a balance of healthy fats, protein, and essential nutrients, making it both satisfying and nourishing when enjoyed in moderation as part of a balanced diet.
